Eastern Collegiate Cycling Conference season opener

This past weekend was the ECCC ("E tri-C") season opener! The Pitt team caravan got home close to midnight last night, so I'm feeling a bit tired and achey. But, it was a blast!

The team report:
Our team did well overall, with a few guys in upper categories (A & B) making massive breaks off of the front of the peleton. The break in A was a 45 second gap for half of an hour long criterium, with three points Primes (sprint laps with points awarded)picked up. The breaks in B were in both the road and crit, with close to a full minute gap on the pack and overall top ten placements in both rides. In women's our team got 6th place time trial and 7th place womens A/B crit places. MIT cleaned house in the road and crits in men and womens, with a number of pro team members in the race (the men's A road winner is a Garmin development team member).

Sadly, we had one teamate crash in the D category, and one get caught in a major pileup in the C road race. They are both ok, but sore.


My report:
I went into this weekend not fully expecting to finish either the road or criterium, having only ridden a few times since spraining my ankle. And, I did pull myself from both the road and crit because my ankle was hurting in a bad way. It wouldn't be worth throwing away a whole season on the first weekend.

I did start in C category (the categories are A, B, C, D, and Intro) despite this being my first season racing with a team. And, after some initial intimidation and aprehension, it felt like a good place to be!

What I will say is that the collegiate categories are overall more way aggressive than the local categories. The guys are fit, fast, and not afraid of bumping in the pack. There was significant overlap in the time trial results for the A,B and C men's categories, and the C men's road and crit races were FAST! As the announcer said, "C men's: kinda fast, kinda dangerous". As opposed to B mens which is fast, and A men's which is blazingly fast and more stategic as a race.

Saturday: The road race
Prior to pulling myself in the road race, I learned lessons about not getting boxed in on a narrow road, about strategic placement on corners (don't get squeezed out to the curb!) and about when it is appropriate to start yelling at people. My teamates said I should have yelled more when two Penn State races tried to push me over the yellow line on a steady ascent (automatic disqualification for crossing the yellow line). But, it was also the first time i got to do some elbowing back in a road race. Three times! I've never honestly elbowed somebody with the intent of pushing them over before! It was a good learning experience. I still couldnt get out of the middle of the pack and move up until I was at the point where my ankle was twinging and I let myself drift out the back. luckily, I pulled myself just before the entire back of the pack wrecked. It looked like a landmine went off under the pack! Bodies and bikes flying through the air. A few major injuries with loss of conciousness resulted.

Sunday: The criterium
I was feeling more confident, despite starting with a bad right ankle and a mechanical issue with my left cleat (couldn't get muddy crud out of my finicky Speedplay cleat, despite lots of banging and resorting to putting it under a sink.

1 minute prior to staging, as my coach was holding me up on the bike while I was trying and failing to force it to click - which would have forced me to start on the wrong leg- he said "you're going to have to do a Lance on this one... don't push it too far if the stress is too much on your bad ankle".
I was consistantly able to move up towards the front of the pack on the 1/4 mile climb (atypical crit course!), and realized that I'm a much more aggressive descender than most others in C. But, doing most of the work with my right leg because my left was unclipped was too much stress on my ankle. One lap under half way through, I let myself fall off the pack on the climb. If I hadn't had to take myself out of the race, I might have stuck with the front group for the crit and gotten a top 20 finish. It was a confidence booster, but also a good lesson in what I have to work on before the next race!

Two top priorities for things to work on:
1. Finding my most efficient climbing gears for a race pace.
2. And, I desperately need to improve my nutritional status and get more sleep on a regular basis.

I was definately feeling the effects of anemia from recently diagnosed iron deficiency - it feels kind of like drowning and desperately trying to stay afloat on hard efforts. Not a fun feeling. And, the nagging cough I've had since strep throat came around my office a couple of weeks ago. I've always found that I got sick more often and more intensely than my non-autoimmune disease friends. This is yet another example of how much harder it can be to recover from illness when you are starting with any other nutritional deficits, or on immune suppresant medications (which, for the moment, I am not).

I can't wait for the race in a couple of weeks! Hopefully my ankle will behave better and I'll be back with a vengance as the only gutless cyclist in the ECCC, and maybe all of collegiate cycling history!

Back on the bike!

This week I'm back on the bike, after three weeks of resting my ankle.

It's still a little bit cranky, but managable. What I am really feeling is the lack of real exercise for the majority of the month! I did a bit of trainer riding on Sunday and was amazed at how jacked up my heart rate was, how relatively difficult it was to keep my cadence above 110 and steady, and how low my watts were.

This is scary since the collegiate season opener is this coming weekend!!! I'm assuming that I'm going to get completely dropped off of the circuit race, and probably get lapped and pulled on the criterium course. But, I know that going into it and plan to use the race weekend as training and a good warm up for future races.

Regardless of how I do, or if I even finish, I'm psyched for the start of the season! And, I'm glad to go out there with my team and do my best.

More trainer riding tomorrow evening and on Thursday with the team, and then we travel to New Brunswick on Friday. Time trial and circuit races on Saturday, Crit on Sunday.

Here we go!!!

Low iron and vitamin D

Oh rats, I'm nutritionally wacked out again!

And, it's despite my near-excessive dairy consumption, supplementing with chewable Calcium and D softchews (chocolate flavored!), taking a multivitamin with extra iron, and eating a lot of iron heavy greens blended into sauces and shakes.

I just got labs back that say that my vitamin D2 and D3 levels are outragiously low. As is my Iron.

This explains why I've been so draggy and mentally foggy lately. While my B12 levels were fine because I inject it weekly, without Iron and B vitamins together you still become anemic. So, I was missing the other half of the red blood cell generating equation.

Vitamin D is so much more than just a nutrient necessary for healthy bones. It actually functions as a steroid hormone, and is involved in the repair of tissue and differentiation of cells, neuromuscular functioning, and inflammation.

Both of these are extremely important nutrients for anyone, especially if you are involved in strenuous physical activities.

Sadly, it seems that despite my best efforts I am not absorbing them well enough. Tomorrow I am going to call and see if I can be put in for an iron infusion appointment soon, which I have had to resort to in the past.

First video blog! On swimming with an ileostomy

Check it out! My first attempt at making a vlog entry!

Here I talk about why I'm going swimming, the types of concerns that come with considering a new activity (here, swimming in a large university pool), and what I'm wearing to keep my ostomy secure and make myself feel comfortable.

Check it out!

Off the bike for a week, leads to swimming?

Here in Pittsburgh we have snow!

And, I've been off the bike since I injured my ankle last weekend. The official verdict was that it was a "classic but fairly mild" sprain, and a posterior tibial tendon strain. See how that tendon hooks under to support your ankle? And, if it's injured could also seriously mess up the back half of your pedal stroke?

The doc who checked out my ankle was impressed by my calf muscles, declaring them to be "like a lesson in muscular anatomy!", which I found funny because it says more about the sedentary lifestyle of American society than my athletic abilities. There are probably a couple of hundred cyclists in the Pittsburgh area alone who have better legs than I do.

So, off the bike in a snowstorm. Could be worse. Off the bike in blue skies would be torture. However, you know it's bad when you start to get jelous of the rest of the team's trainer riding. Oh well.

This injury is pushing me to look for alternatives to cycling, that don't heavily involve my ankle. The answer appears to be swimming. I haven't been swimming in years. Actually, not since I had ileostomy surgery in 2009. And, to be honest, I'm not really sure how I feel about it.

Yes, it is true. I do spend a significant amount of time wearing spandex, and have no problem with that. But, no, I'm not ok with wearing a speedo now. And, I'm also not ok with not wearing a shirt to cover up my bag.

So, wear a wicking shirt with a speedo? Nah, that looks weird. A wicking shirt and some board shorts in the pool? Awkward for swimming, but at least the top and bottoms are equally awkward. Plus, not having touched a pool in close to 4 years, I'm sure that my swimming will be awkward anyway! Maybe I'll just stick to some kickboard laps. I'm very content with my shrimpy T-rex arms and lack of upper body mass!

Minor setbacks... and the ECCC calendar!

I don't know how, when or what I did to my ankle. But, it hurts... in the bad way.

There is no major point tenderness, so I'm taking that as a good sign that it is just a strain of some kind. And, you know what they say about sprains and strains! RICE!

Rest
Ice
Compression
Elevation

Since it's not swollen, I'm not sure that compression or elevation would do much good. But, I did ice it today and will be resting it tonight. I tried going out for a ride earlier today and realized after about a mile of pain not going away that it was a bad idea. Walking up the hill on my way back home also didn't feel so great.

Why am I always sabotaged on the nice days?!


In other news, for those that are in the Northeast and into cycling, the Eastern Collegiate Cycling Conference calendar is becoming more and more populated with race details every day! Check it out! And, drop a line if you'll be at one of these races! I'm hoping to do as many as possible, but probably not New Hampshire.

The power is on!

The PowerTap SL+ on a Velocity Deep V rim with DT Swiss Competition spokes is mine!

It was a team mate's "old" wheel from 2009. As he said about the deal, "I'd rather sell it to someone on the team and ensure we ALL get stronger." Word. I love discounts on well loved bike stuff! And, by the end of the season I may have a national champion's old wheel.

No more training without knowing my watts! I'm excited! And, training smarter means bringing my lofty goal of finishing the summer a Cat 3 more within reach.

That's all for now. Just had to say how excited I am.