I've worked up to finally doing some real distances again, but am still distrustful of my knee's integrity and shy away from any real torque or out of the saddle riding. My base miles are still low for this winter and my fitness is behind where I need it to be leading into the next racing season. I've got a lot of work to do, but it's looking up. I have a referral to a new physical therapist; one who worked wonders on a cyclist friend who was told they'd never walk again.
And, one more promising sign is that this weekend I did a relatively fast ride from NYC to Bear Mountain in Harriman State Park and back, which includes 6000+ feet of elevation with a 5 mile climb in the middle. It almost destroyed me, but I survived and even said, "Oh, this is it? I thought it was longer" at the top of Bear.
Here's to continued kneehab to come. If it wasn't hard, it wouldn't be fun. Right?
The view from the top of Bear Mountain, NY. |
The site is more than betting games.
ReplyDeleteSbobet A website that will take you to new forms of entertainment. Complete with light-colored sound in the form of online gambling games. Well known. In the name of online casinos. With a never-ending development. From a casino abroad to become an online casino on the web. Can be played via mobile phone and computer. No matter where you are And what are you doing You can play unlimited. Break the rules. The time to travel to play casino abroad. With attention and convenient service. Fast to the players or those who are interested in playing games with us. We picked the most popular casino games. Come for you It gives you access to us more easily and conveniently. And we will continue to develop indefinitely. Do not rely on If you have not tried to be part of us. Only you can register with us. Then you will find the great changes of the casino industry. Join us for fun. Contact us at the website. คาสิโน
saw only aunt sitting on a ball Or sitting in www.sbobetball24.com the lottery boxes As he saw it every day Became something like this without knowing it I started playing football when I was 10 years old. At that time I should be at the point of 5. I should have started playing football gradually. Until arriving at university The table ball
ReplyDeleteno disappointment and there are many บาคาร่าออนไลน์ promotions fully distributed to you Many people think that
ReplyDelete