Tuesday trainer time on a rainy winter night

It's Tuesday night, which means high intensity trainer time on my new training schedule!

I've got my index card of intervals taped to my bars, The Girl Who Kicked The Hornets Nest cued on Netflix, and a couple of waterbottles filled and at the ready.

Although I'm not excited about the cold, rainy weather here in Pittsburgh, I am glad to be back from my trip to California.  And, I'm glad to back on my CAAD 10 and I'm glad to have finally put to bed any idea about me mountain biking... even for fun. I don't like when trees pop up at me out of the mist!

Still, there is something special about wading ankledeep into the surf at sunset in the middle of January... and not being cold!