I don't know how, when or what I did to my ankle. But, it hurts... in the bad way.
There is no major point tenderness, so I'm taking that as a good sign that it is just a strain of some kind. And, you know what they say about sprains and strains! RICE!
Rest
Ice
Compression
Elevation
Since it's not swollen, I'm not sure that compression or elevation would do much good. But, I did ice it today and will be resting it tonight. I tried going out for a ride earlier today and realized after about a mile of pain not going away that it was a bad idea. Walking up the hill on my way back home also didn't feel so great.
Why am I always sabotaged on the nice days?!
In other news, for those that are in the Northeast and into cycling, the Eastern Collegiate Cycling Conference calendar is becoming more and more populated with race details every day! Check it out! And, drop a line if you'll be at one of these races! I'm hoping to do as many as possible, but probably not New Hampshire.
No comments:
Post a Comment